Fun Cardio Workouts Lead to More Weight Loss
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>> Monday, November 4, 2013
Cardio workouts at home don't have to be a chore, but this is how most of us look at them. It's something we have to do to lose weight or stay healthy. The more unpleasant we make a chore, though, the less likely we are to follow through with it. Workouts don't have to be a chore, though. If you find ways to make your workouts more pleasant, it's a lot more likely that you will be successful.
One way to have fun working out is dancing. 30 to 60 minutes of dancing to your favorite tunes isn't just a good way to blow off steam after a stressful day at work. Dancing is a great cardio workout and can really get your heart rate up. There are lots of new programs popping up like Zumba that incorporate dancing with cardio workouts. A lot of us either don't have time for the gym or would prefer to humiliate ourselves in the privacy of our own homes, though! So put on some oldies and some knee socks, grab a hairbrush, and start rocking out a la Tom Cruise in Risky Business!
It makes sense that you are more likely to do something that you enjoy than something you dread! Finding a way to make your workouts enjoyable is important because there are many healthy benefits of cardio workouts. Some of these benefits include a stronger cardiovasular system, increased stamina, and increased metabolism (leading to more weight loss!). Putting on some music that makes you want to move is a good way to make your workouts more pleasant.
Jumping rope used to be fun when you were a kid, but it's also a great cardio exercise, so why not bring it back now? Jumping rope can get your heart rate up and give you a great cardio workout. A lot of people find this enjoyable, but you will still know that you've worked out hard when you are done. You will be able to feel the effects right away!
Boring, tedious workouts aren't likely to be continued for very long. Some people enjoy working out....for the rest of us, we just have to find ways to make the workouts more entertaining. For some, jogging or walking can be a good way to clear their head before or after a long day at work. Rollerblading with a friend or a small group is a fun way to get your heart pumping. Keeping things fun means you are more likely to keep to the program.
One way to have fun working out is dancing. 30 to 60 minutes of dancing to your favorite tunes isn't just a good way to blow off steam after a stressful day at work. Dancing is a great cardio workout and can really get your heart rate up. There are lots of new programs popping up like Zumba that incorporate dancing with cardio workouts. A lot of us either don't have time for the gym or would prefer to humiliate ourselves in the privacy of our own homes, though! So put on some oldies and some knee socks, grab a hairbrush, and start rocking out a la Tom Cruise in Risky Business!
It makes sense that you are more likely to do something that you enjoy than something you dread! Finding a way to make your workouts enjoyable is important because there are many healthy benefits of cardio workouts. Some of these benefits include a stronger cardiovasular system, increased stamina, and increased metabolism (leading to more weight loss!). Putting on some music that makes you want to move is a good way to make your workouts more pleasant.
Jumping rope used to be fun when you were a kid, but it's also a great cardio exercise, so why not bring it back now? Jumping rope can get your heart rate up and give you a great cardio workout. A lot of people find this enjoyable, but you will still know that you've worked out hard when you are done. You will be able to feel the effects right away!
Boring, tedious workouts aren't likely to be continued for very long. Some people enjoy working out....for the rest of us, we just have to find ways to make the workouts more entertaining. For some, jogging or walking can be a good way to clear their head before or after a long day at work. Rollerblading with a friend or a small group is a fun way to get your heart pumping. Keeping things fun means you are more likely to keep to the program.
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